Farzana Ali (@thesoundtherapist) is a practitioner-level sound therapist, meditation teacher and author of Sound Healing: How To Use Sound To Beat Stress & Anxiety. Specialising in creating dream-like states, Ali uses Himalayan singing bowls, crystal singing bowls and therapeutic percussion in her one-to-one sessions. She combines sound with executive coaching/ life coaching and/ or self-reflective practice depending on the client's individual needs. The benefits of a session include reduced feelings of stress and anxiety, an increasingly regulated nervous system, help with insomnia, increased productivity, and the release of emotional trauma.
Executive coaching/ life coaching using therapeutic sound. This is perfect for addressing self-limiting beliefs, increasing productivity, improved resilience, and working through specific issues – such as feeling stuck, creative blocks, decision fatigue, traumatic events, grief, and loss.
| 60 mins | Choose location |
Deep relaxation using therapeutic sound – ideal for those feeling burnt out or stressed.
| 60 mins | Choose location |
Massage technique using therapeutic-grade singing bowls and some therapeutic sound. This is perfect for clients looking to ease muscle tension and alleviate symptoms of physical pain. Sessions involve placing singing bowls at particular points of the body. You remain fully clothed, but are advised to avoid wearing anything with a bulky waistband or clothing made from thick materials such as denim.
| 60 mins | Choose location |
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